Nice work to those who made quitting smoking
their New Year's Resolution! Your whole life is
changing as you read this because your body and
mind are unbelievably happy that you quit!
(So are your friends and family...)
When you find yourself wanting one...
don't think of it as ONE more,
think of it as TEN THOUSAND more
(that reminder works for me)
Don't give in-
Breathe
Breathe
Breathe
BREATHE
...repeat as needed...
YOU CAN DO IT!
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