Quit Smoking Tip: 10 Deep Breaths of Fresh Air

Anyone struggling to 

stay clear of smoking 

in the New Year, 

please try this-

At the next urge, no 

matter where you are 

or the weather, step 

outside stand facing the 

world and proclaim, 

"I Do Not Smoke!"

then count out loud

Ten Deep Breaths,

inhaling and exhaling 

all the fresh air you can.

This retrains your lungs 

to prefer air over smoke.

Repeat as necessary...
It works!
YOU CAN DO IT!