Tuesday, August 6, 2013

Mindful Deep Meditation is a way to reduce tobacco cravings...

This article by Rick Nauert, PhD Psych Central Senior 
News Editor, explains the use of Mindfulness Meditation (Integrative Body-Mind Training- IBMT) to reduce 
tobacco cravings. 

When I quit, I combined Transcendental Meditation 
with Self-hypnosis to tap into deep relaxation, which 
diminished my personal craving for a cigarette. 
It required a lot of quiet time the first month...and it 
brought me to a place where smoking was no longer 
necessary. Doing this delivered me to Smoke Free...
Psych Central: Mindfulness meditation reduces tobacco cravings...

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