News Editor, explains the use of Mindfulness Meditation (Integrative Body-Mind Training- IBMT) to reduce
tobacco cravings.
When I quit, I combined Transcendental Meditation
with Self-hypnosis to tap into deep relaxation, which
diminished my personal craving for a cigarette.
It required a lot of quiet time the first month...and it
brought me to a place where smoking was no longer
necessary. Doing this delivered me to Smoke Free...
Psych Central: Mindfulness meditation reduces tobacco cravings...
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